• 10am – Craft Club
• 1:00-2:30pm 1st Monday of the Month – Beyond the Last Page Book Club
• 3:15-5:30pm – Bridge Club

• 8am – Walkers
• 9-10am – RSVP Bone Builders (Suggested donation of $1. Waitlist)
• 11:30am – Congregate Lunch – (Suggested donation of $3. Reservations Required, call Lynn 659-3150)
• 12noon- Mahjong and assorted games – schedule flexible
• 1pm – Bingo ($6 to play with four cards)
• 4pm – Mat Yoga w/KelLee Larson ($15 per class)

• Various Day Trips – See Trip Schedule on Pages 4-5 of the Sunrise Breeze Newsletter
• 9am – 1pm – Rockingham VNA Foot Clinic 2nd Wednesday of the month ($25 – Reservations Required- call 603-580-6668)
• 1:30pm – Canasta
• 2pm – Chair Yoga w/KelLee Larson ($15 per class)

• 8am – Walkers
• 9-10am – RSVP Bone Builders (Suggested donation of $1. Waitlist)
• 11:30am – Congregate Lunch – (Suggested donation of $3. Reservations Required, call Lynn 659-3150)
• 1pm – Bingo ($6 to play with four cards)
• 3:15-5:30pm – Bridge Club 

• 10-11:30am – Sunrise Strummers Ukulele Band
• 2pm – Various Friday Fun Events – See Schedule on Page 2 of Sunrise Breeze Newsletter

• 9am – Chair Yoga w/KelLee Larson ($15 per class)

At the Sunrise Center:

BEYOND THE LAST PAGE BOOK CLUB: The Sunrise Center’s book club utilizes Interlibrary Loan Request System through the Newmarket Public Library, providing everyone with a free returnable book. The group meets on the first Monday of each month for discussions and to share views on the latest book.

BONE BUILDERS: The popular Friends RSVP Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. No-impact, weight-bearing exercises that build strength and bone density. Bone Builders meets Tuesday and Thursday mornings from 9-10am. Due to the popularity of this class, there is a waitlist. Please contact Bethany for more info or to get on the list. Suggested donation of $1 per class.

FOOT CARE CLINIC: Provided by Rockingham Visiting Nurses Association at the Sunrise Sunset Center on the second Wednesday of each month. Clinics are by appointment only. Call 603-580-6668 to make an appointment. Cost $25.00

LENDING LIBRARY: We have a great selection of books to borrow or pass on to someone after reading. We circulate and offer new selections on a regular basis. We also have a wide variety of jigsaw puzzles from 300-1000 pieces for you to enjoy. We take donations of both books and puzzles in good condition. Drop in and browse the library for something new.

MARTHA’S MINI-MARKET: We have a convenient market located at the center for our members. We offer paper products, snacks, and more. Come in and check out the wide variety of grocery items we have to offer at reasonable prices. Bill & Marion Breen maintain the market and donate the proceeds to benefit the Sunrise Sunset Center.

MEALS ON WHEELS CONGREGATE LUNCHES AND LUNCHEON SPECIALS: Join your old friends and make new ones during lunchtime at the Sunrise Center. Congregate dining is offered on Tuesdays and Thursdays by reservations only. Call Lynn at 659-3150 to reserve your spot or drop by the center to pick up a menu and make your reservation in person. Meal delivery service also available. Suggested donation of $3.00 per meal.

SUNRISE GARDENS: We are always in need of volunteers to help plant, water and maintain our gardens. We have a Memorial   Garden, raised vegetable beds, and several elevated flower boxes around the perimeter of the building which all require watering and maintaining. If you are interested in lending a hand to help water and care for plantings, please let us know.

SUNRISE WALKING GROUPS: We have an active Trail Walkers group that has hiked dozens of local trails around the seacoast area during the spring, summer and fall months. Call or email us to get on the list to receive notifications of upcoming hikes. We also offer a morning Walking Club which takes shorter walks in our surrounding neighborhoods on safe sidewalks, starting and ending at the Sunrise Center.

Other Resources:

2‑1‑1 is a free telephone number providing access to local community services.

9-8-8 is free and confidential support for emotional crisis and suicide prevention.

CRISIS TEXT LINE: Text 741741

WARM LINES: 1-800-809-6262: “When you just need to talk to someone.”

Assisting Hands Home Care: Offering non-medical services such as companionship, meal preparation, medication reminders, shopping and errands, light housekeeping and laundry, to personal care and help with bathing and dressing. 603-824-8200

Connections: Peer driven support center with support groups, education, resources, transportation to meetings, and more. Located in Portsmouth. 603-427-6966

NAMI NH: Information and resources regarding support for families and individuals with mental illness. 1-800-242-6264

Newmarket Community Church Food Pantry: Newmarket and Newfields residents are eligible to use the Food Pantry located at 137 Main Street in Newmarket at the Community Church. Hours of operation are Thursdays from 12-6pm. Call 659-3892 for more information. If you can’t pick up what you need, there may be a delivery option to your home. The Food Pantry delivers fresh produce to the Sunrise Center on Thursdays for Sunrise members and there is also a supply of canned goods and other shelf-stable foods that are available anytime the Sunrise Center is open.

Newmarket Community Church Peer Support Group: Tuesdays at 1pm at the Newmarket Community Church. 137 Main St, Newmarket. Call 603-659-3892 or email office@newmarketchurch.org.

Newmarket Welfare: 603-659-8501

NH Department of Health and Human Services (DHHS): New Hampshire state agency responsible for the health, safety and well-being of the citizens of New Hampshire. 603-433-8300

NH Easterseals: Providing care comprised of thoughtfully integrated services that help those with varied abilities live, learn, work, and play throughout their lifetimes. 603-623-8863

Oasis Senior Advisors: Free service for seniors and families! In-depth consultation and counseling regarding housing options for seniors. Contact local advisor at 207-994-9558.

Seacoast Mental Health Center: Your local nonprofit mental health agency for Rockingham County, offering a wide range of services for folks in all stages and seasons of life. 603-772-2710

Service Link: Contact Service Link to be connected with local resources, medical benefit information, assistance with Medicare counseling and sign ups, and a variety of helpful community services. Local office in Stratham: (603) 334-6594 Rochester: 334-6594

SNAP: Provides food benefits to low-income families to supplement their grocery budget so they can afford the nutritious food essential to health and well-being. 1-877-347-7627

Southern New Hampshire Services/Community Action: Contact your local Community Action Agency at 603-431-2911 to learn more about or to apply for the Electric Assistance, Fuel Assistance, or Weatherization Assistance Programs.

TRIP LINK/Rockingham Nutrition Senior Shuttle: A wheelchair accessible senior shuttle service for shopping and medical appointments for Newmarket residents and surrounding towns. This is also the call center for COAST Bus Route 7 on demand in Newmarket. Call TripLink at 603-834-6010.